Understanding Active Release Techniques: Benefits and Applications
Understanding Active Release Techniques
Active Release Techniques (ART) is a therapy used to treat soft tissue injuries. It involves hands-on treatment to break up scar tissue and adhesions. Chiropractors often use ART to help patients recover from various injuries.
ART focuses on muscles, tendons, ligaments, and nerves. The goal is to restore normal function and movement. Many people find relief from pain and improved mobility after ART sessions.
ART can reduce pain by addressing the root cause of the problem.
- Improved Mobility: Breaking up scar tissue helps restore normal movement.
- Enhanced Performance: Athletes often use ART to maintain peak performance.
People with chronic pain conditions may also benefit from ART. It can provide long-term relief and improve the quality of life.
Applications of Active Release Techniques
ART is used to treat a variety of conditions. Here are some common applications:
- Sports Injuries: ART helps athletes recover from strains and sprains.
- Repetitive Strain Injuries: Conditions like carpal tunnel syndrome respond well to ART.
- Back and Neck Pain: ART can address issues caused by poor posture or muscle imbalances.
Sessions usually last between 15 to 30 minutes. The number of sessions needed varies depending on the severity of the condition. Most patients notice improvement after a few treatments.
ART is generally safe, but it's important to communicate with your chiropractor. Let them know if you experience any discomfort during the session.
At our Spine Kansas City in Overland Park, KS, we have experienced chiropractors trained in Active Release Technique (ART). We are committed to helping our patients achieve maxumum movement.
If you're dealing with pain or limited mobility, consider scheduling a comprehensive movement session. It could be the solution you need to get back to your daily activities.